We will build body, mind, and spirit in a weekly kundalini yoga class, which includes a physical practice as well as a meditation in every ~1hour session. Kundalini yoga is the yoga of awareness, and we practice with our eyes closed. This way, you can truly center yourself for the week ahead. We will be centering and breathing deeply. Are you ready to build confidence, strength, and heart in your personal world? Yes?!?! Then join us and take a deep breath in.

Participants can use their own yoga mat, borrow one of the church’s yoga mats or use a chair for “chair yoga.”

No registration needed

Facilitator: Amy Epp

Amy received her Kundalini Yoga teacher training certification in New York City at Kundalini Yoga East approximately 7 years ago. Following graduation, she taught classes at 4 studios, then maintained an at-home personal practice once the pandemic began. Amy looks forward to teaching in-person at UUCville as part of the Adult Faith Development program.

Dates and Time: Fridays  8:00-9:00 AM

Location: Parlor

Fee: Donations Welcome